Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes, and heart disease, not to mention excess weight gain.

Adopting a no-sugar diet plan may not be as difficult as you think — and the potential health benefits are limitless. Here's what you need to know.

Looking for an energy boost? Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with ...

No-Sugar Diet: Things That Have Changed For Masaba Gupta In 21 Days: Masaba, in another Insta-story, shared that the diet helped her brain function better, making her more focused at work. She ...

May 23, 2014— -- intro: You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn't mean sugar's absent from your diet. You're likely eating sugar throughout the day ...

GOING OFF-SUGAR: In such a case scenario, going off-sugar is an informed dietary choice and not an extreme one. Here is what a no sugar diet means, why it can help us and how we can go about it: 3 / 8 ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. Related: 7-Day High-Protein, Anti ...