Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

A sugar-free diet means, pretty simply, eating no sugar. This might not be quite ... If you have regular habits, like picking up a coffee every day, it’s easier to find a way to redirect that ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet ... sugar in your diet to less than 10% of your total calories each day to prevent ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory ... Have a 1/4 cup of low-sugar ...