The problem is that sweet things taste delicious, so trying to eat less can be pretty tricky. But you can achieve your goal ...

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory ... Have a 1/4 cup of low-sugar ...

In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet.