New York City nutritionist Lorraine Kearney walks Daily Mail Online to a day-by-day guide of the withdrawals and wonders of a 21 day sugar detox and gives her top tips for curbing the cravings.

You may believe that cutting out all sugar entirely from your diet is the best solution. Sassos, however, says this isn't the case for those with years of unhealthy sugar habits under their belt ...

In the final day of the News’ four-day “Sugar Detox” series, we offer more tips, a schedule and a recipe. This week on these pages, you’ve read about how sugar is hurting you,. Hopefully ...

Once you take sugar away from your diet cold turkey, your palate recalibrates, and you start tasting natural sugars again.” Starting with day four, you can add one apple and one dairy food each day.