Day 4. I wake up starving; have egg things and a green juice which may or may not have trace amounts of fruit in it. I sort of don’t care. At work, I start losing my damn mind.

You may believe that cutting out all sugar entirely from your diet is the best solution. Sassos, however, says this isn't the case for those with years of unhealthy sugar habits under their belt ...

Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days. Learn about possible sugar detox symptoms and how to manage sugar withdrawal.

Doing a 30-day sugar detox is not just a temporary challenge; it’s an education. You learn to read labels, tune into how food affects your body, and rebuild a relationship with food that is ...

A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. The natural ...