There are countless ways to achieve weight loss but the most comprehensive approaches generally take time to work.

But these types of foods could have other health benefits too - including weight loss. A study has shown kimchi ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and ...

Let’s take a look at the top superfoods and why they’re so ... A recent meta-analysis found that eating fish was associated with a 20% lower risk of Alzheimer’s. With Alzheimer’s rates ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.