There are countless ways to achieve weight loss but the most comprehensive approaches generally take time to work.

But these types of foods could have other health benefits too - including weight loss. A study has shown kimchi ... Blend a large apple, onion, 20 garlic cloves, two-inch knob of ginger, and ...

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Avocado benefit in weight loss, and include healthy fats, fibre, and nutrients while promoting glowing skin with hydration and antioxidants.