Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan. Follow these tips to eat your best even when dining out. Don't skip a ...

Millions of Americans will sit down to one of the biggest meals of the year. And while Thanksgiving is a time to be grateful ...

Health is a critical asset we often undervalue due to our busy lifestyles until it gets impacted. A healthy eating pattern is ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

In addition to the Eatwell Guide, the government has created eight tips for healthy eating. These provide clear advice on how we can achieve a healthy, balanced diet.

(Photo: Emma Benson, KSL-TV) Another tip for healthy holiday eating: be mindful of portion sizes. "Thanksgiving is known for one of those holidays for being overindulgent," Govern said.

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn this episode you will learn:The 8 guidelines for a healthy dietEating healthily means eating a balanced diet.That’s eating a ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

USU Extension Press Release Thanksgiving is filled with family, friends, and food. We look forward to the feeling of ...

Other suggestions include eating a little before you go to an event so that you aren’t overly hungry; be careful with ...