Registered dietitians reveal five detrimental holiday eating mistakes that lead to belly fat and how you can avoid them.

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

Incorporating 30-40% millets into daily cereal intake is recommended, due to their rich fiber content and essential nutrients that benefit gut health. 'My Plate for the Day': The concept of "My Plate ...

USU Extension Press Release Thanksgiving is filled with family, friends, and food. We look forward to the feeling of ...

Other suggestions include eating a little before you go to an event so that you aren’t overly hungry; be careful with ...

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Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

and no-nonsense tips for how to start eating healthier now and forever. Related: 7 Strategies to Form Healthy Eating Habits, ...

(Photo: Emma Benson, KSL-TV) Another tip for healthy holiday eating: be mindful of portion sizes. "Thanksgiving is known for one of those holidays for being overindulgent," Govern said.