Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

Using measuring cups can help control portion sizes for foods like pasta, rice and grains. For instance, a serving of dry ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Fitness expert JJ Virgin provides healthy eating tips for longevity. ... -time New York Times best-selling author says research shows what you eat can turn your biological clock back by 10 to 20 ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Forget fancy. There is no need to have a gourmet meal every day. Yogurt with granola and berries, a tuna sandwich with baby carrots and hummus, or a piece of veggie-loaded pizza and a green salad ...