Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

Good foods to eat for breakfast include fruit ... easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay ...

Incorporating 30-40% millets into daily cereal intake is recommended, due to their rich fiber content and essential nutrients that benefit gut health. 'My Plate for the Day': The concept of "My Plate ...

Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan. Follow these tips to eat your best even when dining out. Don't skip a ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...

Other suggestions include eating a little before you go to an event so that you aren’t overly hungry; be careful with ...

Health is a critical asset we often undervalue due to our busy lifestyles until it gets impacted. A healthy eating pattern is ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

USU Extension Press Release Thanksgiving is filled with family, friends, and food. We look forward to the feeling of ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

(Photo: Emma Benson, KSL-TV) Another tip for healthy holiday eating: be mindful of portion sizes. "Thanksgiving is known for one of those holidays for being overindulgent," Govern said.