Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local supermarket As a nutritionist people often moan that ‘they’d eat much ...

Here are nine ways to help you lose weight without diet or exercise ... and getting enough sleep. How can I lose 20 pounds in a month without exercise? Maintaining a calorie deficit is crucial ...

When it comes to shifting the pounds experts say that – instead of focusing on what you can’t eat – adding certain foods to your ... avocado could help you to lose weight.

Actor Vidya Balan recently shared her weight loss journey ... As per experts, an anti-inflammatory diet focuses on foods that may help reduce inflammation in the body, which is often linked ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

Final thoughts about the Snake Diet While the Snake Diet will likely help you lose weight, that doesn’t make it worth the substantial risks. If you’re looking to lose weight, it’s better to ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...