Meal planning isn’t as daunting as it sounds. Spend just 10 or 15 minutes mapping out your meals, jot down what you need and head to the store.

Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. Usher in spring with these lighter and brighter recipes. IE 11 is not supported.

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of ...

If you want to stay healthy throughout winter, here’s a two-week meal plan to help motivate you with recipes for breakfast, lunch, dinner — and snacks too. Pleasing fussy eaters, juggling life ...

Mayo Clinic Diet and Heart Smart Superfoods Meal Plan Phase 1: Lose it! "Members begin their journey on the two-week Lose It! phase, which is designed as a mental reset and a jumpstart to early ...

‘Effortlessly’ lose 2lb a week with new diet plan - 'Consistent results & still indulge' IF YOU want to lose weight but still want to be able to enjoy food, consider a new four-day weight loss ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's what I ate in a week and the results that followed ...