For those looking to get in shape before a break, diet guru Dr Michael Mosley had simple plans designed to help you lose ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...

Everyone on the diet will eat normally five days out of the week and limit calories for two of those days ... book is entirely devoted to menu plans.) ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

But fad diet plans don't work. An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the ...