So, in an effort to save money and delete the daily stress of figuring out what to cook, I ate the same meal every single night for two ... plan for dinner, I saved at least three hours a week.

The Park Avenue Diet plan is a fairly well-balanced meal plan of three ... Following this six-week, reduced-calorie plan, you should see a healthy 1-2 pound weight loss per week.

Moskovitz also shares a warning: "While the diet may not be dangerous for everyone, I would not recommend this plan for anyone ... days out of the week and limit calories for two of those days.