15-Minute Quick Workout After Busy Day: A Simple Routine To Boost Your Energy
After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 minutes
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
Tom's Guide24d
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.
Business Insider4y
The ultimate 15-minute full body workout you can do wherever
Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout. Let's start off first with cardio. We're gonna do a jump squat. This is working our largest ...