15-Minute Quick Workout After Busy Day: A Simple Routine To Boost Your Energy
After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s ...
No need to do push-ups anymore: This 15-minute workout will strengthen your arms and upper body
With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.
Business Insider4 年
The ultimate 15-minute full body workout you can do wherever
Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout. Let's start off first with cardio. We're gonna do a jump squat. This is working our largest ...
Yahoo1 个月
Skip the gym — you only need 15 minutes to build full-body strength with this bodyweight ...
This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body.
The Washington Post1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
This 3-move kettlebell workout builds a strong core and boosts your metabolism in just 15 ...
Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what ...
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
T31 年
6-moves and 15 minutes are all you need for this full-body dumbbell workout
This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.