Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of sneakers, you can start shedding pounds quickly and boost your health.

I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you ...

I‘m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.” Why the 15-15-15 is perfect if cardio bores you If you get bored on cardio machines, a 45-minute workout is a pretty ...

And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

If you can't go for a 45-minute run or lift weights for an hour, you may think there's no point in trying to start an exercise routine. But carving out just 15 minutes a day of exercise has proven ...

Turbocharge Your Fitness with This 15-minute Cardio Finisher. Set the timer for 15 minutes for this max calorie send on the ski erg. By Kate Neudecker Published: 11 April 2023.