Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to appreciate what you’ve achieved.” You’re now ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The updated SWEAT app released last year has three additional 12-week workout programs so you can add variety to your workout routine. The new workouts feature a variety of trainers and programs ...

Why devote yourself to a dumbbell-exclusive workout program ... Dumbbells, including the 12-week strength-training plan, and why this program really works. This plan—designed for all fitness ...

I eventually started training in a consistent way at age 45 through a 12-week online program ... At 52, I still workout ...

In 2014, they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a PDF and use wherever, whenever. The weekly schedule (which ramps up slowly at first ...