12 weeks gives you enough time to lean into your workouts, get to love them and feel yourself progress – before moving on and trying something a little different. “At the end of 12 weeks ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...