Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
I didn’t know where to start, so I downloaded a 12-week program from a trainer named ... and experimenting with more ...
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A personal trainer’s guide to the CrossFit 12 days of Christmas workout
Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...
CrossFit: Popular workout regimen may decrease need for prescription drugs—new research
Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...