Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Not enough activity can increase feelings of stress and depression. The best way around this is a simple one: Get moving! Exercise like running naturally boosts endorphins in the brain ...

Looking for a quick and easy way to relieve stress and reduce anxiety? According to a new study, practising ‘awe’ could be the answer. As much as we’d love to be chilled out all the time ...

Let's take a look at some ways that you can start relieving stress ... Going for a walk might feel like a clichéd way to ...

Whether it's due to work pressure, personal issues, or simply the hustle and bustle of everyday life, finding ways to relieve stress quickly is essential for maintaining our mental and physical ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

You don’t need to wait until you’re already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way to stay on top of it.

It’s okay to not feel 100 right now. But no matter the circumstances ... If you’re looking for an easy way to relieve daily stress — no matter your age — grab your own Hugimals today.

Our exam veterans have given some inspirational advice on how to reduce stress ... Step away from the stress. Here's the first tip. Revise little and often. The best way to deal with the nerves ...