Below are four beginner mindfulness exercises you can practice sans an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center. 1.

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our ...

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds. Birdsongs offer an entry to the moment.

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment. Life Kit Tools To Help ...

Mindfulness exercises for beginners can help people feel calmer amidst chaos. Credit: We Are / Getty Images In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion ...

Let's Get to Work! 5 Mindfulness Exercises to Boost Your Productivity: These exercises are short, practical, and you can do them anytime, anywhere during your workday. 1.

But the rampant misuse of mindfulness runs deeper: It has also hijacked the ancient ideal of carpe diem — “seize the day” — which goes all the way back to a poem written in 23 B.C. by the ...

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...