According to data from NielsenIQ, the vitamins, minerals and supplements category recently exceeded $35 billion in omnichannel sales over a year, up 18 percent from the year prior.

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Partnering with registered GP Dr Hana Patel, they explain why vitamins and supplements are needed to stay healthy. The top 10 vitamins and minerals Vitamin A - for vision and immune health in ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game. Written by : Tanya Srivastava Updated at: Jun 05, 2025 18:50 IST ...

Because vitamin supplements do not work as a standalone solution for mental health issues, it's important to include these foods in your daily diet. With folic acid, you should only consume around ...