Either way, limiting serving sizes and careful choices can help make restaurant meals fit into an overall healthy-eating plan ...

One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips ... 4. Eating a healthy lunch ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature ... director of the Henry Ford Health System’s Center for Health Promotion and Disease ...

Eating healthy foods to provide energy and nutrition to our bodies refers to healthy eating. A balanced diet is considered healthy eating. Apart from eating the right foods, healthy eating also ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn this episode you will learn:The 8 guidelines for a healthy dietEating healthily means eating a balanced diet.That’s eating a ...