One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders ... Here are 20 healthy breakfast foods and tips from nutritionists for making them even ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting.

However, with a little planning and smart choices, it’s possible to stay nourished and feel your best. Here are some practical tips for eating healthy while traveling.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

because it's totally possible to stick to your healthy eating plan (and avoid a food coma) while fully enjoying the food and festivities this Thanksgiving. Use these nine tips to make all ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.