If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels ... Here are 10 therapist-approved strategies to help you feel better: Paced ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol levels after an ...

(WJAR) — "Surveys recently were showing like 8 out of 10 people in the country felt stressed ... Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano.