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Eating well is a crucial part of a healthy ... get 1.6 grams and adult females get 1.1 grams of ALA a day - a type of omega-3 fatty acid primarily found in plant oils. An eating plan can help ...

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As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

This week’s focus is on a nutritious, plant-filled diet ... 1 teaspoon maple syrup. Cover and refrigerate overnight. Serve with Greek yogurt on top or on the side. Continuing with the mental ...