But health gurus say adding a three ingredient smoothie to your diet could make all the difference. It's said the drink can help you "lose seven kilos a week", which is equivalent to around a stone.

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

First, keep in mind that when you first start a weight-loss plan, you're often losing fluid along with fat, so you may lose more than the expected 1-2 pounds per week. But the Weight Loss Clinic ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

I'm A Celebrity... Get Me Out Of Here! star Tulisa has opened up about her strict diet plan, and there's one food in ...