Training while hungry can make you feel weak, dizzy, and unfocused, negatively affecting your performance. Risk of ...

Being there for your friends is important, but when your own needs are constantly pushed aside, it can leave you feeling ...

Americans are spending more of their time alone. Contrary to national fears of a loneliness crisis, many of them find ...

perhaps ask yourself how your actions can also help strengthen your social connections — a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Offering a range of resources to support students through Culture of Care, Bronco Guide to Student Well-Being, and more ...

Achieving sustainable success requires a balance between hard work and well-being. Implement smart strategies ... burnout and keep you performing at your best. This could mean turning off work ...

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...