Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

Jetset Pilates noted in a media release that it will expand in targeted key cities, including Washington, D.C., Arlington, Alexandria and Bethesda, with plans to open 8 to 10 studios across the DMV.

Superstar gymnast Simone Biles documented her first post-Olympics workout on her social media platform, saying the Pilates ...

Linda Homer is the owner and founder of Downeast Pilates in Southwest Harbor, a Pilates studio that focuses on the mental, ...

Pilates exercises help strengthen your muscles, improve flexibility, and don't require any equipment. Read on to learn 3 ...

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

The Biddy Byrne actress opened up about the pressures that women faced in the acting industry earlier in her career and how ...