The holidays are full of heavy dishes. So if you are looking to cut the junk with healthier options, the Mediterranean diet ...

The Atlantic diet is a new way of eating that's been associated with a lower risk of chronic disease and a longer life ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

The keto diet, often hailed as a fast track to weight loss and improved health, has recently gained significant popularity.

New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...