Eirian Chapman is an Illustrator. The 39-year-old shares her day on a plate. 9am An omelette, turmeric sauerkraut, a quarter ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

According to a diet expert, the risks of reheating your chow could lead to damage to your kidneys, getting E. coli or ...

When it comes to losing weight, many people think it’s all about cutting calories or doing hours of cardio. However, ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...